Heavy Metal Yoga
Heavy Metal Yoga is a class designed to honor the brilliance of our shadows. Heavy music and yoga can each channel intensity—combined, they provide a space for healing rage against dissociation and apathy.
Type of Event
DATE: Sunday, May 25
15-25 Sliding Scale
In this gentle yet challenging yoga class, Josie will guide you through relaxation and movement while the room is bathed in the healing waves of carefully selected heavy metal music. A special emphasis will be placed on feeling each pose, using a combination of breath and sound (the music or your own voice) to help release negative emotions that may be stored in the body. Using music, mental focus, and the natural support of those practicing alongside you—we can contact the shadow side of our beings, fill our hearts with courage, and find the strength necessary to face our demons, heal ourselves, support those dear to us, and change our world. All levels and all bodies welcome.