Status message

This event has expired.

Help YourSELF!

Self-assisting is a way to support an uplifting experience and chart the course to finding those qualities of relaxation and absorption (dhyana, the 7th limb).

This workshop will focus on actions you can take to assist your own body and mind into a deeper, more informative experience and expression of the asanas.

Where

Flow Yoga Center, 14th Street
Average: 5.0 of 5 stars

1 Review

1508 14th St NW, Washington DC, US 20005
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 9
2016
10:30 amto12:30 pm

April 9, 2016 - 10:30 am to 12:30 pm

Price

$25

Full Description

“Help YourSELF!” with Cory Bryant

Patanjali tells us in the Yoga Sutra that each posture should be attained by the relaxation of effort and the absorption in the infinite:

“prayatna-shaithilyaananta-samaapattibhyaam” (PYS II.47)

Self-assisting is a way to support an uplifting experience and chart the course to finding those qualities of relaxation and absorption (dhyana, the 7th limb).

Like the Earth-Touching Buddha, this workshop will focus on actions you can take to assist your own body and mind into a deeper, more informative experience and expression of the asanas. We will move through a vinyasa class taking time to explore what you can do to “help” yourself. Then we’ll wrap up with a 15 minute guided meditation to reap the benefits!