Hip Happy Holiday
Yoga Workshop with Jayne - Hip Happy Holidays
Discover openness, stability and strength in your hips and have a "Hip Happy Holiday"!
Type of Event
December 12, 2015 - Saturday 9:00 am - 11:00 am
Your Life Wellness & Physical Therapy
7580 Charlotte Hwy., Ste. 1100,
Indian Land, SC 29707
Do you spend lots of time in the car, shopping, or sitting at holiday parties? Yoga poses explored in this workshop will allow us to enjoy a new sense of space and openness in the hips. We will tone and strengthen our core, stabilize our pelvic floor and use our breath as the barometer to soften and release our tension and stress. That way you can really have a “Hip Happy Holiday”. The workshop is suitable for beginners.