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Hip Hop Yoga 2-hour Workshop

What We’ll Do:

Intro to Hip Hop Yoga. Neil Patel: Yogi & Hip Hop Artist
Warm-up: Vanilla Ice Breaker relay
Ultra Core HHY workout
Yoga Cipher : ‘Balance’ Body & Mind
Reflections : Connect, Engage, Inspire
Gratitude Wall

ALL Levels are welcome! This workshop will be offered from 2:00-4:00pm Saturday, January 16, 2016.

Where

6156 Quinpool Road, Suite 202, Halifax NS, CA B3L1A3

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 16
2016
14:00 pmto16:00 pm

Saturday, January 16, 2016. 2:00pm-4:00pm.

Price

$35

$30+tax Early Bird (before January 13) ; $35+tax regular

Full Description

Hip Hop Yoga - with Helen Fong

Date: Saturday, January 16, 2016
Time: 2:00pm - 4:00pm
Cost: $30+tax Early Bird (before January 13) ; $35+tax regular

Whether you are young or young at heart come and take part in an energetic & fun Hatha Vinyasa workout with hip hop music. Breathe, move, and dance to a mix of instrumental hip hop beats. Relieve stress, boost confidence and still a busy mind.

What We’ll Do:

Intro to Hip Hop Yoga. Neil Patel: Yogi & Hip Hop Artist

Warm-up: Vanilla Ice Breaker relay

Ultra Core HHY workout

Yoga Cipher : ‘Balance’ Body & Mind

Reflections : Connect, Engage, Inspire

Gratitude Wall

ALL Levels are welcome! This workshop will be offered from 2:00-4:00pm Saturday, January 16, 2016. You can pre-register on-line (under Workshops) or phone 902-429-3303.