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Hip Opener Workshop

Release Your Hips!

Everyday life can lead to discomfort and tightness in our hips, and lower back pain is also often connected to stiffness in the hip area.
This workshop focuses on releasing tension through yoga postures that create fluidity in hip movement.

The workshop is for all levels. Join us for this extended yoga practice and experience the benefits of happy hips. A Sunday afternoon treat!

Simply Yoga of Delray Beach
Average: 5.0 of 5 stars

2 Reviews

2275 S. Federal Hwy. #150, Delray Beach FL, US 33483
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 19
2014
06:30 amto06:30 am

1:30pm to 3:30pm on Sunday, January 19th

Price

$35

Please register online to reserve your space!
Go to and click on Workshops/Events

Full Description

Why do we have such tight hips? Most of us lead a very sedentary lifestyle; sitting for long periods of time at our desks or in the car. This can cause shortening of the hip flexors (muscles in the hip and thigh area affecting the pelvis) and can lead to lower back discomfort.

By lengthening and stretching the hip flexors, we can correct the alignment of the pelvis and relieve compression of the spine.

In this 2-hour yoga workshop, we’ll work progressively to explore various hip-releasing poses and enjoy the deep hip openers our bodies love!

Join us for this extended yoga practice and experience the benefits of releasing tightness in your hips and lower back.

This workshop is not for you if you have problems sitting or lying on the floor.

WHAT IS A YOGA WORKSHOP?

A yoga workshop is a master class, where you benefit from a specific focus, such as hip mobility or shoulder openers; and learn techniques you can use in future yoga classes or during your home practice.

At a workshop, you have the opportunity to receive individual attention about your alignment, diving deeply into the asanas (poses) and asking questions. No question is silly and we’ll explore the poses in a structured yet unintimidating atmosphere.