HIP OPENING

In the workshop we will discuss how daily physical habits and emotional stress can lead to a tight pelvic floor. Furthermore when the pelvis is tight it affects the rest of the body and its flow of energy.
The pelvic floor is home to the dormant Shakti energy that awakens Kundalini. It is where the most potent sexual energy dwells and plays a keys role in the bodies overall well
Being.
We will open with a few meridian stretches to open the channels that connect to the pelvis and its correlating body parts. Interweaving various Beeja mantra and the sounds of the first, second third chakra. Then we will do a hip opening sequence and end with acupressure points that affect the pelvis and the respective meridians.