Type of Event
Saturday, 28th February
This is more then just a Hip Opening that you are bigger then mere connective tissue, bone and flesh. - Together lets dig deeper into those tight hips. - Figure out why they might be the act of sitting in a chair 8+ hours a day, running or biking across London everyday. - Learn what you can do to start letting go and connect with the fluidity of the universe! We will explore the root chakra, what it means and how it affects us in our every day lives. As we gain mobility in the body we gain freedom in the mind and begin to feel stable and secure in your lives. Red is the colour of the root chakra so to support all this beautiful activity wear something red, perhaps even eat some red food the night before.