Hip Therapy - Stabilizing & Opening
Serene Yoga Studio’s Advanced Teacher Training program is offered to graduates of a 200-hour Teacher Training program who wish to accrue the additional 300 hours for a 500 hour certification. It is also intended for intermediate and advanced students who are interested in deepening their yoga study and practice.
Type of Event
The yoga sutra “sthira sukham asanam” teaches that asana is intended to balance stability (tone, strength, steadiness, grounding, sthira) with ease of movement (flexibility, comfort, peace, sukha). Emphasizing strength over flexibility or flexibility over strength results in weakness. This amounts to compression or too little space in the strong inflexible body and collapse or too much space in the flexible fragile body. Both states contribute to the medical statistic where 70% of adults can anticipate a hip replacement in their lifetime.
In this workshop, you will initially experience muscular-skeletal yoga actions (earth element) for balancing hip stability and openness. Then, to understand the difference between doing and being, you will shift to working with subtle actions (air and water elements) that simultaneously work on the symptoms and the source of the issues in our tissues.
Students can cancel their reservation 7 days prior to the session start date and receive a full refund. Cancellations within 7 days of the start date can not be refunded, transferred or extended. Any missed classes or workshops will not be credited or refunded.
All programs including Specialty Classes, Personal Development Workshops, Teacher Training, Workshops and Class Passes can not be refunded, transferred or extended. No refunds or credit for missed workshops.
Serene Yoga Studio can cancel this session 7 days prior to the start date, if minimum enrollment has not been met. Any students enrolled will receive a full refund.