Type of Event
Do you sit for long periods with no movement?
Long term sitting, if left unaddressed, can cause chronic lower back pain and hip discomfort.
In this workshop, you will acquire strategies to change your habits and introduce self-care practices while at your workstation. Take leadership of your health and empower yourself to stop the negative effect of long-term sitting. Join Nadjiba in this 2.5-hour specialized Yoga Tune Up ® Workshop where you will:
-Learn a highly effective self-care regimen using therapy balls to alleviate pain and release tension
-Experience hip and lower back release
-Learn and practice take-home exercises to strengthen your hip muscles.