Hips Don't Lie
While open and stable hips are at the heart of so many yoga
postures and other physical activities, chronically tight or
weak hips can lead to pain and injury.
Type of Event
With this workshop, you will learn Yoga Tune Up®
self-massage techniques to improve your body awareness
and to release tensions and pain in the muscles surrendering
the hip joint. Through playful and challenging hip mobilization
and stabilization techniques you will increase your range of
motion and improve your strength.
Overall, this workshop will help you develop body awareness improve posture and performance in sports or
everyday life activity where sit, walk, run, squat or cycle
while learning tools to reduce pain.
You will leave with a newfound understanding of how your
hips relate to your entire body and how they can support you in enjoying activities you love!
No yoga experience necessary.
$40 before April 6th, $45 after April 6th