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Hips Don't Lie: A Hips & Hamstrings Workshop

This workshop is designed for anyone who would like to open the hips and lengthen the hamstrings.

Where

15327 W Sunset Blvd, Pacific Palisades CA, US 90272-3614
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 16
2016
15:00 pmto17:00 pm

Price

$40

Full Description

Join Jessica Miller at Goorus Yoga for this special hips and hammies workshop: Hips Don’t playful and challenging workshop will enable you to release and soothe the muscular tension commonly found in your hips, hamstrings, glutes, and lower back. There are many causes for tight hips such as anxiety, a sedentary lifestyle, and common workouts like running and cycling.

This workshop is designed for anyone who would like to open the hips and lengthen the hamstrings. We will begin to delve into the hips and hamstrings through a dynamic flow practice. Once our bodies are warm, we will explore postures that aid in increasing mobility of the pelvis, loosening the hamstrings and opening the hips. We will conclude with various restorative stretches designed to gently soothe the lower body and promote relaxation.

While open to all levels, we recommend some yoga experience. Workshop may include pranayama, meditation, and essential oils.

Register online at or by phone at 310-765-4871. $35 early/$40 late

Jessica Miller has completed 500 hours of training through YogaWorks and is a Level 1 Urban Zen Integrative Therapist. Urban Zen is a deeply healing restorative practice, which incorporates restorative postures and movements, breath awareness, essential oils and Reiki. She has been practicing yoga for over 10 years and deeply values the physical and spiritual connection that yoga and meditation has brought to her life. She loves teaching others how to achieve this same connection for their own lives.