Holiday De-stress Yin Yoga Workshop with Karen
Treat yourself this Holiday Season to a de-stressing yoga workshop!
Type of Event
Join me on this Sunday afternoon to release and recharge with two hours of Yummy Yin Yoga!
Special Holiday gift of $5 off if you sign up in advance!
Yin Yoga is an amazing practice of stretching, elongating, and nurturing the connective tissues of the body and will compliment any other form of exercise or yoga practice. Focusing on these vital areas of the body, with emphasis on hamstrings, hips, and lower back, this deep practice will provide a balanced approach to physical and mental health! Perfect for runners, cyclists, and swimmers as well as for those looking to balance their exercise routine, increase flexibility and strengthen the bones.