Holiday Handstand Training in Paradise
This 3 day training(4 nights in house accommodation) is perfect for beginner and intermediate handstanders who want to improve their technique and mastery of handstands as well as learn new insights into yoga practice with a master teacher and yogi. Each day enjoy 2.5 hour morning and 2.0 hour evening training sessions at V
Type of Event
Morning Training 7:00 - 9:30
Brunch Time 9:30 - 11:30
Evening Training 5:00 - 7:00
Dinner Time 6:30 - 8:30
Day 1: Handstanding Preparations
Exercises for joint conditioning, shoulder opening, strength training, alignment techniques, various partner assists, and learning the fundamentals of handstands and other arm balances and using props to support the practice.
Handstand progress workshop. There will several groups training together on the different aspects of handstand foundation. You can join the most important aspect for yoru practice. At the end we regroup and review.
Day 2: Yoga and Recovery Day
Break from strength training handstands to allow for muscle recovery and growth, review joint conditioning and refine alignment principles. This day has a balanced morning yoga & meditation practice and restorative evening practice in which you do your most single solid handstand technique for one cycle.
Day 3: Handstand Mastery Progress
Full handstand preparation core exercise sequence,
refining technique, getting straighter, max outs in handstand, strength training, partner exercises, walking in handstand, handstand transitions to other yoga poses and more fun techniques and training methods!
Review and final hardcore conditioning training & artful vinyasa sequence practice incorporating handstands.
Stay in the beautiful seaside setting at Vikasa Yoga Retreat with cozy and beautiful accommodation options. Room prices include the Handstand and Yoga Immersion training, twice a day healthy buffet meals(brunch and dinner), access to sky gym, infinity pool, & wifi around the resort. Extras available are spa services and island tours.
Any questions about Vikasa email to
All-Inclusive: Accomodation, Meals, and Training
at Vikasa Yoga Retreat Dec 22 - 26, 2016
Train & stay with a friend and get a 10% discount!(already included in prices)
Zen Bungalow :
1 person $530USD
Yoga Cave :
1 person $570USD
Beach Bungalow Standard(queen bed) :
1 person $650USD 2 people $950USD
Beach Bungalow Superior(king/twin) :
1 person $730USD 2 people $1025USD
Ocean Standard (twin beds) :
2 people $1060USD
Ocean Standard (king) :
1 person $770USD 2 people $1060USD
Ocean Superior :
1 person $850USD 2 people $1130USD 3 people $1370 Airport pickup is available from Koh Samui airport(USM) only, 600 Baht one way. Please write to after booking if you wish to arrange this service.
Training Only Pricing
Handstand and Yoga Immersion Training - 8900THB / 250USD
(6 sessions totalling 13.5+ hours over 3 days)
Full Day Training - 3300THB / 95USD
(2 sessions totalling 4.5 hours)
Single Session Morning - 1800THB / 50USD
Single Session Evening - 1500THB / 45USD
Want to dine with us at Vikasa during buffet hours? Add 2000THB/60USD to join all six buffet meals, brunch and dinner. Meals are already included in residential training at Vikasa.
Contact to register