Holiday Restorative Yoga & Crystal Bowl Healing

During this holiday season treat yourself to a deeply nourishing evening. Join Lauren Houle and Kathleen Warren for a restorative yoga class and the healing sounds of the crystal singing bowls.

Restorative Yoga is a gentle and healing practice that uses props to fully support and relax your body in restful postures. Your muscles will open and release tension from your body and mind. The sound vibrations from the crystal bowls will unblock stored energy in the body. Together the entire experience will be very healing to the body and mind, leaving you in a state of deep relaxation and bliss.