Holiday Season Stress Relief
De-stress during the holidays with a special workshop that combines yoga, deep stretching and MEDITATION to help calm you down so you can leave refreshed & relaxed!
Type of Event
During the holidays we can get pulled in so many directions. Stress & tensions can run high. Here we will use a combination of yoga & deep stretching, followed by quiet meditation, releasing pent up tensions, stretch out tight muscles & quiet our minds to lower blood pressure & emotions, so we can ENJOY this magical season, not be overwhelmed!
Only $10! Why not bring a friend or two?
During the middle of all the hustle & bustle of the holiday season,
even with all the joyful celebrations, we can get pulled in
so many directions and stress & tensions can run high.
Join us for this special class that we are offering 2 times
where we will use a combination of yoga and deep stretching,
followed by quiet meditation, to release pent up tensions,
stretch out our tight muscles and quiet our minds to lower blood pressure and emotions.
After this class, we will be better prepared to ENJOY all the joys of this season,
not be overwhelmed by them!