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Holiday Stress and Anxiety Relief

Learn tools that you can use during the holiday season to help reduce stress and anxiety.

Where

Bliss Flow Yoga & Wellness
Average: 5.0 of 5 stars

1 Review

3527 University Avenue, Madison WI, US 53705

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 8
2014
06:00 amto08:00 am

Price

$25

Full Description

I'll provide some lifestyle tips, as well as techniques like breathwork, meditation, and yoga poses that will help you manage stress. Whether it's being too busy, managing expectations, or just dealing with the usual holiday-related worries, these tools can help keep you from feeling overloaded and unable to enjoy yourself.