Holiday Stress-Free Me Course
Let's get through the holiday season with good health, sanity and grace. This one hour flow is designed to help you work out the stress and then relax. You will leave lighter, more joyful and more capable of coping with your holiday demands.
Type of Event
Every Monday and Wednesday evening at 7-8 pm through November and December.
I have put together a very inexpensive way for us all to get through the holidays with more sanity and more grace: The Holiday Stress-Free Me Course.
This 8 Week, twice a week course will help you find the balance you need to juggle your holiday schedule.
In a season of holidays marked by unending giving to others, we sometimes forget to give to ourselves. Giving to ourselves is not selfish- it is mandatory! How else will we have the good cheer and balanced energy we need to deal gracefully and joyfully with all of our schedule demands? You have heard it said before, and it merits saying again: We must take care of ourselves first if we want to have anything to give to others.
Make a change for the better this season and give yourself the gift of good health. Find more balance and more sanity by signing-up for this 8 week course.
This one-hour flow is designed to work out the stress on the mat with 35 minutes of vinyasa, and then we relax the body with some mat work before we settle into our much deserved savasana.
It is my goal to make this course a fun part of your week. We will flow to uplifting music, allow ourselves to be goofy if we feel like it, to work at 110% when we need to, and know that by just showing up and doing the work we are strengthening our core, and our ability to deal with stress like a champ.
This will be the Monday and Wednesday 7-8 pm time slot for November and December. We will meet 16 times, none of the holidays impact the schedule. The course is $100, how can you beat that? I need pre-registration though and can only have 12 students in the studio. So hit me up as soon as you know you want to commit.
Also, I will allow make-ups at the Friday Flow (5:30 Friday evenings) if you miss a class. It must be made up the same week you miss your course class though.
Peace and joy to you all!
May Harmonic Order be your happy vibe!