Holiday Stress Relief through Yoga
Learn and practice how the 8 limbs of yoga can help you to relieve stress through the holidays.
Type of Event
Tuesdays from 6 pm to 7:15 pm for 4 weeks
Holiday Stress Relief Series
Tuesdays at 6:00, Starting on November 4th
Shopping, wrapping, baking, too much to do? Are you trying to think of ways to survive the holidays? Join Linda Stevenson at Zen Yoga for a workshop that will show you the many ways yoga can help you relieve stress and enjoy this season of celebration!
For four weeks you will learn how the Eight Limbs of Yoga can provide you with guidelines for living a more relaxed and peaceful life. Focus will be on restorative poses, meditation, breathwork and yoga nidra
Cost is $45 per person, minimum of 6 attendees