Holiday Workshops "Indian Deities and Kings & Queens"
Special Holiday Workshops with Gerald Disse & Linda Munro
December 27th, 28th, 29th, 30th, 31st
"Indian Deities and Kings & Queens"
Type of Event
9h - 9h45 : Pranayama - Discover your breathing
9h45 - 11h45 : Ashtanga style Mysore
13h - 15h : Specific work on postures
During this special week we will be offering some fun topics to explore poses not easily taught in guided classes. In these workshops we will deconstruct the poses to make them accessible, giving everyone something to ‘work in the direction of’ the final version of the pose. Some will attempt the final versions; some will go away with their personal projects to work on and we will all be happy.
In addition, there will be a pranayama practice each morning and either a traditional Mysore style practice or Guided Ashtanga class. By the end of these five days you will be ready to start a brand new year full of promise and peace!