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Holidays - Happy or Heavy? Handling Holiday Emotions

Holidays - Happy or Heavy? Handling Holiday Emotions


10723B Columbia Pike, Silver Spring MD, US 20901

Type of Event

  • Workshop

Yoga Styles


Dec 13
09:00 amto11:00 am

Saturday, December 13



Full Description

The holidays can be a truly challenging time for many of us; being with family, or feeling lonely can create stress, sadness and anxiety instead of warm, loving feelings. Kundalini Yoga is an extremely powerful, effective practice that provides balance, grace and clarity through life’s challenges. This afternoon workshop is for Kundalini-lovers, as well as those new to the practice, who are looking for tools from their yoga practice to create a calmer and more enjoyable holiday season.
Join Ajeetdev Kaur/ Kati Gimes for a special workshop to prepare you for a stress-free and truly joyful holiday season!
All Levels Welcome!