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Holistic Hatha Yoga Workshop - A Journey Through the Layers of your Practice

Join Shambhavi Hughes at Lahari’s ‘Yoga University’ for an afternoon of playfully exploring and deepening your practice! As human beings we all have 5 Layers or Koshas within our subtle anatomy according to the yogic system.


Lahari Yoga
Average: 5.0 of 5 stars

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86 McKenny Ave, St. Albert AB, CA T8N2T7
Location Map

Type of Event

  • Workshop

Yoga Styles



Mar 14
15:00 pmto17:30 pm



Full Description

These layers are named the Physical Sheath, Breath/Energetic Sheath, Mental Sheath, Wisdom Sheath and Bliss Sheath. Each student will have the opportunity to explore and delve into all of these layers of their being as they are led through a specialized Kosha Hatha Class.

Students will learn that the beauty of this knowledge and this practice is that these layers are all intimately related with the state of one layer directly affecting all the others. Therefore there is no magic key to unlock our bliss; rather it is already organically present within us all. The ‘key’ being the will to allow our bliss to re-grow and expand back to its fullest expression! All levels of students are welcome to attend this experiential workshop