Holistic Retreat- The Roots of Yoga
Relaxing yet transformative 3 day holistic retreat. We offer you an opportunity to re-connect with your body, mind & spirit. Through the practice of Yoga & a specific menu we invite you for a profound weekend of health & wellbeing. A unique experience is offered at a stunning & peaceful natural location with beautiful mountains in all directions.
Type of Event
3 Days Holistic Yoga retreat is an invitation for you to disconnect from your busy life and daily responsibilities & connect with your inner being in a beautiful, inspiring and peaceful setting. Immerse into this divine & ancient tradition of healing starting on Friday the 10th June at 7pm until Sunday the 12th June at 6pm.
All meals made with love.
Accommodation for the duration of the 3 day retreat in a private or shared twin room.
All the course teachings (asana class,meditation sessions, workshops, etc.)
Please note that any transport or additional activities or therapies are not included.
By combining asana practice, pranayama techniques, meditation, yoga nidra & mantra chanting we offer an experience of holistic living. The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation, offering a gentle and healthy way to detox. This means developing a fuller and more meaningful connection with our bodies & with our minds.
The schedule is designed in such a way as to balance activity with rest. There will be opportunity for discussions and socializing as well as quiet reflective time and earnest inner exploration.
We encourage you to listen to your inner voice and we will serve as guides to help you go through your own individual transformation. You will learn tools to change your life positively.
Located in Aljaima, Spain, the holistic retreat is offered at Rancho Rustico that is found in a very natural, quiet & peaceful area in the heart of the Andalusian country It is held in a beautiful & simple country house where we offer private accommodation or shared twin room (max 5 people).
You do not need any prior yoga experience to come along as the yoga is suitable for all levels of experience. All you need is an interest and real desire to reconnect with yourself, your body and be still in the space that yoga helps you to create enabling profound transformations to occur and allowing you to return home refreshed and inspired.
The program combines practices from different spiritual traditions to provide a holistic experience for every aspect of your being. Is meant to help you connect to yourself, to the people around you and to the world in which we live.
Throughout the course we will study in a theoretical and practical way:
Asana - yoga postures
Suryanamaskara – sun salutations
Pranayama – breathing techniques
Mantra chanting - rhythms of the consciousness
Yoga Nidra - systematic method of inducing complete physical, mental and emotional relaxation
Meditation – Mindfulness meditation
Workshops - on a variety of subjects
Eating - yogic, mindful and proper diet
Sample timetable (exact daily schedule may alter)
7.15 Lemon drink
7.30- 9.00 Morning Yoga practice
11.00 Workshop (practical/theoretical)
13.30 Lunch & resting time
17.30 Herbal Tea
18.30- 20.00 Evening Yoga practice
You will spend the days re-connecting, contemplating, and growing. All of your senses will be delighted as you practice in the midst of a most stunning scenery in the warmth of the Spanish sun - truly a life experience you will never forget!
To help ensure you have a relaxing stay, we also offer a range of treatments (at extra cost) in our specially designated therapy room. Our treatments include:
Thai Aroma Oil Massage & Traditional Thai Massage
Biomagnetic Pair Therapy