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Holistic Yoga Class

Being “present” with the body can be a novel experience for those who live with their mind on one thing & their body doing something completely different! Yoga (Sanskrit for 'union') helps to reconnect mind & body which helps relieve tension & stress.

Dahn (pure, concentrated Ki/Chi) yoga takes it a step further by teaching sensitivity to energy -- an awareness that activates & intensifies the mind-body connection.

Try a free class & learn to let the mind-body connection work for you!

Where

7 Switchbud Place #185, The Woodlands TX, US 77380

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 15
2014
03:30 amto05:00 am

10:30 am - 12:00pm
PLEASE ARRIVE BY 10:00 AM TO CHECK IN.

Price

$0

Free class

Full Description

Everyone who goes to a yoga class expects to do some physical activity, but they will be surprised to find that at Body & Brain it is more than a fitness session!

Need to de-stress? Interested in meditation? Think you can't do "yoga"? Totally out of shape? Physical challenges?

No worries!

Participate at your own level: all ages and all conditions.
No previous yoga experience necessary!
NO MATS NEEDED.
Comfy clothes & socks recommended.

Here's a link to a related article about The Mind Body Connection: Activating the Healing Power of Hope (may need to copy link into your browser). Enjoy!
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