Holistic Yoga Training Academy
There are 4 terms available in this course. During the first term students will come into contact with the physical aspects of yoga, understand how these relate to their spiritual growth or daily life, and how to establish their own personal sadhana. ** Each term is optional, but all 4 terms will be required for full Teacher Training
Type of Event
Every Tuesday, from 6.30 PM
Payment options are available on request.
Students will develop a practice both in class and at home. In order to assist students, a home practice guideline will be continuously provided throughout the curriculum.
Yoga Anatomy & Posture Knowledge:
Students will acquire skills and knowledge pertaining to yoga asanas. As students in this module are not yet in Teacher Training, knowledge of the anatomy, modifications for injury or weakness and adjustments, will be personal and less condense.
Pranayama, Mudra & Bhandha:
Students will learn the fundamentals of pranayama, mudra and bhandhas, how to use them during their practice, as well as how to continue to develop and grow their experiences.
Ayuverda & Sattvic Health:
The connection between ayuverda, sattvic diet and yoga will be explained, along with the key principles of these systems.