Home (Practice*) For the Holidays
Learn how to develop a home yoga practice. We'll discuss the obstacles and pitfalls of developing your own home practice - from when, where and what to practice. This workshop if appropriate for all levels and will include discussion and asana practice.
Type of Event
Sunday afternoon 2pm-4pm
During the holidays we often let our yoga practice fall by the wayside due to stress and overcommitment. This is the time we need our practice more than ever. Learn how to start and maintain a home yoga practice for the holidays and beyond. You'll learn when, how, and what to practice according to your own needs. The workshop will be a combination of discussion and asana practice. All levels are welcome.