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Home Practice Workshop

This will be a substantial workshop, but appropriate for students at all levels of study and all styles of yoga. We will meditate, write personal statements/affirmations (kept private) and discuss why we don’t practice. I’ll offer tips, tricks and techniques to get you ON the mat, and we will practice a simple sequence to do on your own.

Website

Where

Woodstock Yoga Center
Average: 5.0 of 5 stars

1 Review

6 Deming Street, Woodstock NY, US 12498
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 17
2016
13:30 pmto17:00 pm

Price

$75

Full Description

Summer is over, the kids are back to school, you're putting the garden to bed. Now is the absolute time to start or restart your home practice. Most yogis come to class to be told what to do, but the most important part of your yoga is your SELF STUDY – Svadhyaya – study of the Higher Self by your own inquiry and practice.

This will be a substantial workshop, but appropriate for students at all levels of study and all styles of yoga. We will meditate, write personal statements/affirmations (kept private) and discuss why we don’t practice. I’ll offer tips, tricks and techniques to get you ON the mat, instead of staring at it on the floor of your bedroom. We also will practice together a simple sequence a few times to get it into your body with confidence to do it on your own.

Handouts will be provided. Bring the following: a notebook, a copy of the book The Preliminary Course by Dr. Geeta Iyengar (available at Woodstock Yoga, $20), a copy of Patanjali Yoga Sutras if you have it (available at Woodstock Yoga, $25), your own yoga mat, an electronic kitchen timer (available at Woodstock Yoga, $10), and a picture or something sacred to you.