HORMONES BALANCING YOGA - Day 1
Special Hatha Yoga Class is designed for women of all ages to enable
them to manage & regulate their nature cycles, being aware of hormones
& its influences on the daily life .The specific sequence of Asanas
is taught to aid during the symptoms of PMS disorders, Hormonal
Imbalances, Menopause, Fertility Issues.
Type of Event
Friday, May 20, 2016 2:00-5:00 PM
Join the day 1&2 workshop and pay at a discounted price!
1 Day workshop is 200 AED.
Each class is divided onto 3 parts: 1 hr of Theory , 1 hr of Practice , 1 hr
Theory + Q&A Discussion
Theory &Topics of Discussions:
1. Nutritious Diet: Essential Female Vitamins &
Minerals/Supplements, Probiotics to support hormonal health.
Body pH Balance & alkaline diet /Alkaline VS Acidic Foods/ Low
GI Foods List “high & low”/ Useful Herbs & seeds/Wisdom of
2. Detox Tools: how to limit the toxins entering the body system &
what are the methods to release the stored toxins in the body. Best
detox foods for every day.
3. Basic Physiology, understanding what are the hormones &
knowing about the major glands and how they work together to
produce the hormones.
life style & its every day essentials.
aspect: Understanding Sacral chakra & how to balance it using visualization, crystals, affirmations, mantra (sound) & mudra ( hand gesture).
management: Prana, Pranayama & Meditation.
Your hormones are the messengers of your body. Each hormone sends
specific instructions to organs and helps determine your mood, energy
levels, weight, temperature, digestion, and many other aspects of your
With hormones, it's all about balance. They can't be too high or too low;
they have to be just right. Otherwise, imbalances can cause myriad
Every one of us - women- has experienced at least one or more of the
common symptoms of hormonal fluctuation or imbalance in her life.
Those symptoms include stomach cramps, mood swings, bloating &
indigestion, lower back pain, tiredness, fatigue, cravings, hot flashes,
lack of vitality to name a few and more serious ones such as depression
ageing, weight issues.
Yoga provides the powerful tools to aid in all health cases if we are
willing to give it a try. It is important to be aware of our own bodies &
know how to help ourselves. Let's take the responsibility for our own
health & well being here & now!