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Special Hatha Yoga Class is designed for women of all ages to enable

them to manage & regulate their nature cycles, being aware of hormones

& its influences on the daily life .The specific sequence of Asanas

is taught to aid during the symptoms of PMS disorders, Hormonal

Imbalances, Menopause, Fertility Issues.


Eco Yoga Sanctuary
Average: 4.8 of 5 stars

5 Reviews

1st Floor, The Village Mall, Jumeirah Beach Road, DU, AE

Type of Event

  • Workshop

Yoga Styles



May 22
14:00 pmto17:00 pm

Saturday May 21, 2016 2:00-5:00 PM


300  AED

Join the day 1&2 workshop and pay at a discounted price!

1 Day workshop is 200 AED.

Full Description

Each class is divided onto 3 parts: 1 hr of Theory , 1 hr of Practice , 1 hr

Theory + Q&A Discussion

Theory &Topics of Discussions:


1. Ayurveda life style & its every day essentials.

2. Energy aspect: Understanding Sacral chakra & how to

balance it using visualization, crystals, affirmations, mantra

(sound) & mudra ( hand gesture).

3. Stress management: Prana, Pranayama & Meditation.

Your hormones are the messengers of your body. Each hormone sends

specific instructions to organs and helps determine your mood, energy

levels, weight, temperature, digestion, and many other aspects of your


With hormones, it's all about balance. They can't be too high or too low;

they have to be just right. Otherwise, imbalances can cause myriad

health issues.

Every one of us - women- has experienced at least one or more of the

common symptoms of hormonal fluctuation or imbalance in her life.

Those symptoms include stomach cramps, mood swings, bloating &

indigestion, lower back pain, tiredness, fatigue, cravings, hot flashes,

lack of vitality to name a few and more serious ones such as depression

ageing, weight issues.

Yoga provides the powerful tools to aid in all health cases if we are

willing to give it a try. It is important to be aware of our own bodies &

know how to help ourselves. Let's take the responsibility for our own

health & well being here & now!