Hot Vinyasa Teacher Training
We are an independent hot yoga studio by the beach in sunny barcelona. If you are looking to balance your life with a hot yoga training this one is for you as we start at 9am compared to the normal 6am start time. We offer small groups no more then 15 students per training. We encourage you to concentrate on your body, prevent injuries & have fun
Type of Event
- Teacher Training
Sunday - Friday from 9am-5pm with 1.5h lunch
The price includes training, material and certificate. The price does not include housing or food. If you need help finding accommodation we can find it for you for a cost of 600€ more.
A 500€ deposit is required for the training to reserve your space.
Teacher training course is certified by the Yoga Alliance. When the course is completed you will hold a 200h certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha and regular temperature yoga in studios anywhere in the world.
Yogalinda Hot Yoga Teacher Training Includes the following topics:
Philosophy…8 limbs of Ashtanga Yoga
Yoga history & the different paths of yoga
Asana, Pranayama and Meditation
Introduction to basic adjustments
Structuring and Sequencing
Anatomy and physiology
Basic principles of Ayurveda
Different styles of yoga including Yin, Restorative, Prenatal, Acro, etc.
Vedic Chanting and mantras
Establishing yourself as a yoga teachers
Business & Ethics
Practise teaching classes
9:00 – 12:30 – Hot Yoga Practise, Pranayama and Meditation, Theory
12:30 – 14:o0 – Lunch
14:00 – 17:00 – Theory, Practise teaching etc.
Course instructores are Heather and Lezanne with several guest instructors including Mike Bassey (meditation), Martina (anatomy) and many others. Here you find more information about our instructors.
Heather began practising hot yoga in Toronto, Canada 15 years ago. After going to her first class she was hooked on the way her body and mind felt. Over the years she became involved with a yoga clothing line called yogagurl and started helping the founder promote, sell and market the products. The love of the Spanish language brought Heather to Spain in 2006. After several stressful years in sales in a crisis market, Heather decided to follow one of her life long dreams to become a certified yoga instructor. Heather has been lucky to have been trained under Baron Baptiste (Baptiste Power Hot Yoga), Ted Grand (Moksha Hot Yoga), Bikram Yoga, Rodney Yee, Alex Leikermoser yogagurl and the Tribe yoga instructors, Scarlett and Raquel. Heather is certified in teaching vinyasa and prenatal yoga. Over the years due to injuries through various sports, she stresses taking care of your joints and not pushing yourself too hard in her teachings.
Martina is a holistic health practioner and certified yoga teacher, her teachings about human anatomy and conscious nutrition are based on working for years as a rehab and prevention therapist. She wants to share her knowledge about body alignment in order to approach the more subtil levels of our body systems and make the connection between the physical level and the flow of prana more obvious and the understanding of it more accesible. Martina has such a passion for anatomy and makes learning it very practical and enjoyable.
Mike Brassey has been practicing and teaching meditation in Spain, Portugal and England for the last 20 years. He has studied for over 10 years with the Tibetan Lama Geshe Kelsang as a Buddhist monk and is currently a student of Eckhart Tolle – author of the bestseller “The Power of Now”. Michael is known for his ability to convey the teachings in a clear and practical way. His presence is an inspiration to those who want to begin or deepen their experience of meditation and inner peace.
“In these times of stress and uncertainty, I feel it is very important to offer ways to reconnect with our true inner essence. I feel that meditation is key to finding happiness and human well being. Without inner peace, outer peace is impossible.”
Lezanne first discovered the benefits of Yoga in a small Iyengar Yoga studio in Cape Town, South Africa, in 1998. Practising at first to alleviate chronic upper back pain, Yoga soon revealed itself as a holistic system which became beneficial on many different levels. Over the years that followed, she has migrated from Iyengar to a path of exploring Ashtanga and Vinyasa Flow Yoga. She has ultimately realised that Yoga is a life-long journey, teaching us to live a fuller, more joyful and present life. Your own body becomes your best teacher. Lezanne is a certified Yoga teacher (RYT 500) through Yoga Arts, Australia and has been teaching since 2009. In 2014, whilst pregnant with her twin babies, she completed her Prenatal Yoga certification through SansYoga. Her style of teaching encourages her students to mindfully explore their asana practice from a place of joy and fun, all the while drawing on the rich philosophical foundations of yoga.