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How to Combat Fear and Find Inner Serenity

We welcome you for an afternoon or full Saturday programme: How to Combat Fear and Find Inner Serenity. This workshop is based on the book, Conquest of Fear, by Swami Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.

Website

Where

45-51 FELSHAM ROAD, LONDON GB SW15 1AZ

Type of Event

  • Course

Yoga Styles

When

Nov 24
2018
10:30 amto20:00 pm

Full day programme from 10:30-8 or workshop only from 2-4

Price

£39

Full Description

We welcome you for an afternoon or full Saturday programme: How to Combat Fear and Find Inner Serenity with Swami Jyotirmayananda.

Yoga works on the nervous system which is activated when fear and anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life.

This workshop is based on the book, Conquest of Fear, by Swami Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.

Programme Schedule
10.30am Asana class: Finding Physical and Mental Stability in the Asanas
2pm Workshop: How to Combat Fear and Find Inner Serenity with Swami Jyotirmayananda
• What is fear and what causes fear
• Learn to give positive suggestions to the subconscious mind
• Yogic techniques to develop courage and fortitude
• Breathing exercises to calm down the nervous system
• Relaxation, the key to regaining inner serenity
4pm Asana class: Dissolving Tensions Through Deep Breathing
6pm Satsang: The Art of Relaxation