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How to cultivate a home meditation practice

Meditation has been scientifically proven to improve the overall health of the body, by decreasing stress, helping sleep, reducing pain, boosting the immune system and energy levels. Regular meditation improves focus and concentration in work and daily activities. It cultivates a sense of inner calm and peace. By balancing the emotional state, it helps to manage anxiety and nerves and creates a feeling of being more centered. Through meditation, we feel more connected to ourselves, other people


14-16 Betterton Street, London England, GB WC2H 9BU
Location Map

Type of Event

  • Workshop

Yoga Styles



Apr 6
09:30 amto09:30 am

Sunday 6th April: 4.30pm to 6.30pm