How to develop and maintain a personal practice
A mini-retreat to ease into Autumn exploring how to sequence a home practice.
Type of Event
How to develop and maintain a sustainable home practice.
Discover the who, when, where, what and why of home practice.
We will look at sequencing and inspiration as well as tips on how to maintain the ritual of practicing at home.
We will practice then break for lunch then close with a long yoga nidra.
Lunch will be provided as well as handouts and access to some exclusive videos.