Hula Hoop Workshop
Hula Hoop Workshop - Have fun learning the basics of hooping with hoop dancer Meredith Barbieri and start enjoying fitness!
Type of Event
- General Event
$10.00 pre-registration at
SURRENDER TO THE FLOW - Flow is described by psychology as the mental state of operation that one achieves when fully involved in an activity that is providing both enjoyment and a feeling of focused energy. Flow can be achieved through activities like yoga, jogging, or creative pursuits such as painting. Hula hooping provides all of the physical and mental benefits that come from achieving flow. Meredith became attracted to the art in July 2011 while watching hoopers at a music festival, and has been hooping ever since. She will introduce you to the basic moves that will get you started in finding your flow through hooping. Hoops will be available for loan and sale.