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HUNTER'S MOON SLOW FLOW YOGA with YIN

This slow flow yoga class with yin practice honors the impending winter season as illuminated by the Hunter's Moon by slowing everything way down so you can observe, nourish and integrate your most precious assets: body, mind and soul. Lead by yoga therapist and senior yoga instructor Nicole Grant. Open to all levels of practice.

Where

91 Main Street, Suite 302, Concord MA, US 01742

Type of Event

  • Community Event

Yoga Styles

Levels

When

Oct 26
2018
17:00 pmto18:00 pm

Hunter's Moon Slow Flow Yoga with Yin will be held at BE HERE BE WELL, 91 Main Street, Suite 302, Concord, MA on FRIDAY OCTOBER 26, 2018 from 5-6PM $25

Price

$25

Full Description

The full moon that appears on October 24th is called the Hunter's Moon (also sanguine moon), the first moon after the Harvest Moon, so named as the preferred month to hunt summer-fattened deer and fox unable to hide in now bare fields. This slow flow yoga class with yin practice honors the impending winter season as illuminated by the Hunter's Moon by slowing everything way down so you can observe, nourish and integrate your most precious assets: body, mind and soul. This class invites the physical body to move gently and consciously towards stillness in order to perceive and challenge the somatic responses to gentle stress on the connective tissues of your body, specifically targeting hips, the lower back, shoulders and neck. Guided breathwork and visualizations help you tap into the kinesthetic sensitivities of your being and what is commonly known as the 'Rest and Relaxation Response' which leaves you feeling rested and restored. Open to all levels of practice.