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Improving Your Life One Breath at a Time

We will talk about stress, What causes it, how it affects us and how to manage it by using different breathing techniques to combat its effects on the body. This workshop is presented by Robin Zenczak, RN, RYT-200, Shamanic Healer

Where

28 Main Street, East Hartford CT, US 06118
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 9 to
Sep 10
2016
13:00 pmto15:00 pm

October 9, 2016

The workshop will run straight through, but don't worry, there will be some stretching and movement :)

Price

$55

$45 with a donation of a Non-perishable food item to be given to the venue's local food bank.

Please register by calling the Hosting venue.

Full Description

Before ramping up for the Holiday season, come wind down with Robin Zenczak. Robin is a Registered Nurse and a graduate from Sacred Rivers in 2014. In her workshop Improving Your Life One Breath at a Time, Robin will talk about stress. Where it comes from, how it effects your mind, body and spirit --And how to manage it. She will teach you how by combining breathing techniques and different methods of meditation you are able to decrease stress and stay in a place of health and ease longer in your life.

In achieving this invaluable skill, you can experience longer term benefits in your total health and well being; such as lowering your cholesterol and blood pressure, improving your mental clarity and even managing your weight and chronic pain. It will run just under 2 hours ending with a guided meditation. I invite you to start your season of peace from a place of grounded gratitude. This workshop is $55. $45 with a non-perishable food donation. Pre-registration is required.

Please register by calling Venue. Thank you.