India Ashram retreat
Each day there will be 2 yoga sessions, three delicious vegetarian locally sourced meals, talks on yoga related subjects, yoga nidra, havan and time for a swim/walk.
I will assist each student with their transfers to and from the Ashram, plus I am organising some tours in Mumbai for those that can make a longer stay.
Type of Event
This Ashram is connected to a yoga therapy centre so treatments are available . There is also the opportunity to spend 3 days in Mumbai before the Ashram and go on organised tours (at extra cost).
An early start to the day with chanting and yoga, then karma yoga, breakfast ,lunch, time for relaxation, an afternoon yoga session, havan (chanting and burning ghee ritual), evening talks and time to spend in the Ashram shop.
There will be talks on Ashram lifestyle, on Ayurveda, different types of yoga, plus cooking lessons, and cleansing techniques during the days. The centre is also a yoga therapy centre, so there is a pool we can use, plus treatments to try (at extra cost, but still cheap). I will also offer yoga nidra relaxation sessions during the week.
There will be a trip to Nasik during the week, plus to Tryambakeshwar an ancient Hindu temple in the nearest village.
The Ashram is a peaceful place, silence is requested before the yoga session in the morning, plus at meal times. Respect of the Ashram rules is necessary so that all at the Ashram can enjoy the peace and have time to relax, unwind and have the opportunity for contemplation.