Injury Prevention for Runners & Walkers
Special Event! Runners & Walkers workshop. Everyone is welcome!
Type of Event
Pre-registration is highly encouraged
In this workshop we will cover injury prevention for Runners & Walkers including how to warm up prior to running or walking, how to properly cool down, important stretching techniques, the benefits of foam rolling and how to do it, as well as reviewing common running injuries and how you can prevent them.