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Injury Prevention for Runners & Walkers

Special Event! Runners & Walkers workshop. Everyone is welcome!

Where

13385 W. McDowell Road, Goodyear AZ, US 85395

Type of Event

  • Workshop

Levels

When

Nov 9
2019
12:30 pmto14:30 pm

Pre-registration is highly encouraged

Price

$30

Full Description

In this workshop we will cover injury prevention for Runners & Walkers including how to warm up prior to running or walking, how to properly cool down, important stretching techniques, the benefits of foam rolling and how to do it, as well as reviewing common running injuries and how you can prevent them.