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Inner Axis: Generate Well Being

Inner Axis is an innovative method that incorporates well-being exercises, breath-work, and breath-based movement to generate personal health and growth.

Where

1010 Center Street, Santa Cruz CA, US 95060
Location Map

Type of Event

  • Course

Levels

When

Sep 17
2018
16:00 pmto17:30 pm

2 4-Week Sessions on Mondays from 4-5:20pm
FREE to Luma Members, $60 non-members

Series 1: September 17 - October 8

Series 2: October 22 - November 12

Price

$60

Full Description

Developed by Max Strom and taught by Luma founder Valerie Moselle, Inner Axis is an innovative method that incorporates well-being exercises, breath-work, and breath-based movement to generate personal health and growth.

These exercises deal directly with stress, anxiety, and sleeplessness to produce a level of fitness that can help you feel better, sleep better, and function at a higher level in your relationships, life, and work.

During this 4 week series, Valerie will guide you towards an experience of extraordinary transformation. All fitness levels are welcome and will feel at home. The simple and accessible techniques enable meaningful change for everyone; all ages, abilities, and walks of life.