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Inner Goddess Workshops: Warrior Goddess. Yoga & Bellydance

Join us to nourish your soul, express your femininity and enhance your wellbeing with complementing Yoga & Bellydance workshop.

First workshop of the year is 12.3.16 and it is suitable for beginners and improvers.

Where

The Norman centre977127
Bignold Road, Norwich Norfolk, GB NR3 2QZ
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 12
2016
10:45 amto13:30 pm

Price

£20

Price only £20 before 20.2.16 thereafter £25.
Spaces limited. Please book early to avoid disappointment.

Full Description

In The Warrior Goddess workshop we will be using a cane or stick, twirled in various ways to frame and accent the movements of our body. This is a fun, energetic and bold form of expression.

This is a feminine version of the mens folkloric dance which is itself based martial arts using a stick. We will be using traditional Saidi music.

Minna start with slow yoga warm up where attention will be made to the safe alignment and awareness of our body; this helps our body to flow and prepares us for dancing.

At the end of the workshop, Minna will lead a cooling down and calming session using the Yin style of Yoga. In Yin style we stay in each pose a bit longer than normal allow us to sink in and relax into each pose and continuing our day feeling refreshed and rejuvenated.

Workshop is held at The Norman Centre, Bignold Road, Norwich NG3 2QZ.

Price only £20 before 20.2.16 thereafter £25.
Spaces limited. Please book early to avoid disappointment.

More info later about next workshops in 2016

11 June - Elegant Goddess £20 ( early bird before 14.5.16)
8 October- Earthy Goddess £20 ( early bird before 17.9.16)

Contact Minna on 07454 352 774 or Kay 01603 486495 for more info and booking.