Inner Space Meets Open Sky
This retreat is based on three pillars: clean vegan eating (including cooking and nutritional classes), daily guided asana practice, and Tibetan meditation to strengthen body and mind, heal emotional trauma, and (re)connect to our true self, our purpose.
Type of Event
This is your opportunity to turn your Labor Day weekend into a Holistic Health and Yoga Retreat - in Destin Florida - right at the beach. The retreat is based on three pillars: clean eating, daily yoga, and Tibetan meditation. Bonus 1: 30 min private Reiki session /Bonus 2: 45 min private coaching session.
$575 per person in a double-room
$675 per person in a single-room
Price includes accomodation, all meals, all yoga and meditation classes, 2 bonus sessions, shuttle from/to airport (Pensacola, FL and Fort Walton Beach, FL)
All bedrooms have private bathrooms.
Are you longing for a time-out that is not just getting you back into shape to go back to work, but one that provides you with the space to fully reset, and the tools to make life-transforming changes in your habits? Inner Space Meets Open Sky provide A Gentle Yet Powerful Healing Approach to Lasting Health.
Mastering the ancient practices provides you with amazing tools once you learn how to use them effectively. What you learn at this retreat enables you to:
Tap into strengths and abilities you didn’t even know you have
Dive deep into inner stillness, expand
Resolve somatic problems, digestive, and sleeping disorders with tools beyond those general change and medical methods known
Find a way of deeply connecting with people in a sacred shared space
By the end of the retreat, you will know how to:
• Detox your body and heal your colon
• Prepare healthy meals at home that fit a busy schedule
• Calm your mind and use this state to change bad habits into ones that align with your purpose
• Use Tibetan meditation to soothe and heal anxiety, depression, anger, eating disorders, stress
• Use Yoga to support all of you: body, mind, and soul
How Will You Learn All This In Only 3.5 Days?
To help you learn and live a more conscious and healthy way, I have created this 3.5-Day Program.
I walk you through daily asana practice focusing on alignment and breath, and guide you in meditation to help you come to the present, be present with yourself, and teach you the techniques to dive deeper into subconscious levels, and go beyond your subconscious meeting your true self. This practice will be supported by a vegan, fresh diet - doing both for you detoxing your body and replenishing it with vitamins and minerals.
From the very first session, I will be there explaining to you how to realize your true self, expand your inner space, and connect to the “open sky”, meaning the sky is the limit to what your life experience can be. I want you to experience for yourself. For this reason, the retreat is packed with skill-building exercises designed to help you incorporate what you learn into your daily life.