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Integrated Body

The INTEGRATED BODY workshop series provides in-depth guidance in anatomy, alignment, and joint congruency to help us move through our asana practice and life with more strength, ease and grace!

By focusing on one part of the body at a time, you will come away with a deeper, more integrated sense of self and an enhanced asana practice.

Where

9000 W 88th Ave, Westminster CO, US 80005
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 1
2016
18:00 pmto20:00 pm

June 1, 6:00-8:00 pm (Pelvic Girdle Alignment)

Price

$35

Registration: $35 for each workshop OR $90 for the whole series

Full Description

The INTEGRATED BODY workshop series provides in-depth guidance in anatomy, alignment, and joint congruency to help us move through our asana practice and life with more strength, ease and grace!

By focusing on one part of the body at a time, you will come away with a deeper, more integrated sense of self and an enhanced asana practice.

Through an integrated approach and hands-on experience, we will clean up concerns or alignment issues in 3 postures in each workshop. Working in pairs, individually and with props as we focus on the shoulder, hips and spine respectively.

Participants will come away with a deeper, more integrated sense of self and an enhanced yoga practice.

Benefits include:

Deeper connection with the anatomy and movement of your body
Refined alignment in common poses
Confidence to move deeper into your practice

Presented by Delara Marchbank, E-RYT 200

Wednesday Evenings:

May 4, 6:00-8:00 pm (Shoulder Integration)

June 1, 6:00-8:00 pm (Pelvic Girdle Alignment)

July 6, 6:00-8:00 pm (Fluidity in the Spine)

Registration: $35 for each workshop OR $90 for the whole series

Space is limited. Click to register now.

Delara Marchbank is a Registered Yoga Teacher (E-RYT200) and a part of the Maitri family of teachers. She has a deep passion for studying anatomy and the body’s natural movement, and has completed many hours of continuing education in anatomy, physiology and the energy systems of the body. In these workshops, she applies her passion for anatomy and her many years of experience working on her own body’s healing and alignment in an easy-going, heart-filled way that encourages self-compassion. Her regular classes are Mondays, Tuesdays and Wednesdays at 9:00am and Wednesdays at 7:30am.