INTEGRATING NUTRTION & YOGA THERAPY FOR ENDOCRINE & IMMUNE HEALTH
Overwhelmed? Fend off holiday exhaustion with yoga therapist Nicole Grant, MS, C-IAYT, E-RYT-500 and certified integrative nutritionist Nanci Church.
Type of Event
- General Event
TUESDAY NOVEMBER 13, 2018
Learn tools to combat adrenal fatigue from stress and regulate hormones with a series of therapeutic yoga asanas. These practices are designed to restore the endocrine and nervous systems, and strengthen the immune system. 40 minutes lecture, 45 minutes of yoga.
We’ll also take the time to discuss and explore:
*The Mighty Thyroid & Adrenal Glands: What, Why, How
*Stress & The Adrenal-Thyroid Connection
*3 digestive tips that will support your hormones immediately
*How the gut, liver and sugar levels control your hormones
*Healing foods for your thyroid, adrenals, menopause, weight, hair loss, cellulite, PCOS, hot flashes
*Yoga practices that serve to combat adrenal fatigue (from stress) and restore neurodynamic balance between nervous, endocrine and immune systems.
$50 ($45 if registered by Nov. 6). Yoga Alliance CEUs available.