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Integrative Breathwork

integrative Breathwork
Begins with a introduction of the work and followed by a 2hour session of evocative music, expressing creatively with the madala, and as we close the circle everyone will get a chance to discuss their experience. This work is s deep transformational process. Dress comfortable, bring water, and a sack lunch.

Where

1716 S 10 th Street, Omaha NE, US 68108
Location Map

Type of Event

  • Workshop

Levels

When

Jan 18
2015
02:00 amto11:00 am

Price

$150

Register early with a $50 deposit and recieve a discount.

Full Description

INTEGRATIVE BREATHWORK
ONE DAY WORKSHOP
MUSIC, MEDITATION,SYMBOLIC MANDLA ART , INNER JOURNEY, EXPERIENTIAL PROCESS, ALTERD STATES OF CONSCIOUSNESS, & CREATING COMMUNITY

The breathwork is designed to allow for an inner experience through an altered state of consciousness, exploring and inspiring the soul's desire. There is no right or wrong way to breathe, each participate experiences a unique expression of the psyche. Some will laugh or cry, and some experience an emotion they did not even expect. Expanding and awakening to a powerful process of transformation.
The journey begins with a introduction to the process, followed by the two hour music session, bringing our experience a profound creative expression through the mandala, an inner reflection of the soul, and then returning to the circle for group sharing and processing.

Integrative Breathwork may Benefit:
Critical life transitional
Blocked creativity
Spiritual awakenings, heart openings
seeking more meaning and purpose
addictive or codependent patterns
stress, anxiety, or panic attacks
experiencing depression or feelings of grief
balancing emotions
Repressed trauma

Breathwork Contraindications
Pregnancy
Serious cardiovascular disorder
Uncontrolled hypertension
Serious untreated mental health issues

How to Prepare for your journey:
Goodnight sleep
Do not over eat, eat small amounts of healthy food
Wear comfortable clothing
Bring a floor mat,blankets pillows, nesting for your inner experience, you will journey from the floor so you want to be comfortable
Bottled water/eye-mask (optional)
Sack Lunch or you can wander out for lunch, we will break for one hour
Watch your dreams and bring awareness to your emotional feelings