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Integrative Yoga Series

Where

Sierra Vista, Sierra Vista US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 5 to
Jan 19
2019
10:30 amto00:30 am

Saturday, 5 Jan 19
10:30am-12:30pm
Saturday, 12 Jan 19
10:30-12:00pm
Saturday, 19 Jan 19
10:30-12:00pm

Price

$65

Full Description

Join Jeffrey and Vilma for the new Integrative Yoga class series. Jeffrey’s desire has been to create this class for years. He has combined his many years of knowledge in anatomy, fitness training, and body therapy with Vilma’s many years of experience in yoga and bodywork.

By combining these two powerful modalities we have developed a method to effectively keep our bodies aligned, reduce pain, improve and maintain range-of-motion, enhance mood and support all physiological functions.

This series is developed to allow you maximum stretching with less time and effort, addressing only the areas in your body that need attention. You will receive in-depth instruction based on your own personal compensatory pattern. Then you will learn yoga stretches to target each specific area. Use of ball, blocks and straps will also be included. After completing the series, you will be able to stretch on your own or continue in on-going classes. Designed for all ages and levels.

Class 1 - Introduction & Assessment
Introduction to common compensatory pattern, basic anatomy, assessments, introduction to yoga asanas
Saturday, 5 Jan 19
10:30am-12:30pm
$25

Class 2 – Yoga & Asanas
Yoga asanas, mindfulness and body awareness
Saturday, 12 Jan 19
10:30-12:00pm
$20

Class 3 – Integration & Strengthening
Integration of asanas, asanas to strengthen, completion of sequence
Saturday, 19 Jan 19
10:30-12:00pm
$20

Pre-registration is required. Class size is very limited to allow personalized attention and more intimate atmosphere.