Integrative Yoga Therapy Classes
$10 per class for drop-in. Discounts available for coaching clients (10%-$9 per class), 4-class passes (10%-$36 for 4), or both (20%-$32 for 4).
Type of Event
Join me at my home in Jamestown on Saturday mornings beginning July 2013 between 10:30am and 12pm for Integrative Yoga Therapy classes! Learn about asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), guided imagery, yin yoga (deep stretching), using props, how to develop your own home yoga practice, learning to listen to your body, protecting yourself while expanding your limits, deepening your connection to life and your self-confidence, using yoga to heal yourself, and more. Learn about chanting, kiirtan, and meditation. Come and meet new yoga friends, expand and deepen your practice!
$10 per class for drop-in. Discounts available for coaching clients (10%-$9 per class), 4-class passes (10%-$36 for 4), or both (20%-$32 for 4). You can pay online at or bring payment when you come.
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