Intelligent Asana 1 - Standing Postures
Dive into asana – beyond the body into intelligence
Develop skill and wisdom in your poses from a personal level. Then learn how to communicate the felt sense each posture offers on various levels. Communicate the intelligence of the poses – discover the story you share with them as you explore in the present moment.
Type of Event
30 minutes for lunch
*This course is included as a required course for Advanced Yoga Training. No additional tuition payment is required if enrolled in the AYT program.
*Continuing education hours for all yoga teachers, whether you are registered in our AYT or not.
Come into relationship with the postures and find the union – yoga – in each form. Beyond just the physical, dive into the layers of energy, mind, wisdom and bliss of your asana. Each of the four courses will focus in on several postures. Once we figure out the fundamentals of posutes it is really easy to understand the complexities. in this workshop we will view the asana through the lens of the:
Physical safety and alignment
This will take practitioners and teachers into a whole new experience of asana – bringing intelligence to your practice.