Interactive Applied Anatomy & Physiology of Yoga
Enhance your yoga practice, improve your yoga teaching - this is a must-do course for anyone interested in yoga!
The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga.
Type of Event
Friday 6 - 9 pm, Saturday & Sunday 9.00 am - 6.00 pm & 11 - 15 May: 5 daily sessions 10am-1pm
Attend all 3 courses for only $687 (save $143)2 weekends (36 hours): $535 / Repeat students (Live/Online): $387
1 weekend only (18 hours): $290 / Repeat students (Live/Online): $210
Full 5 Day Intensive (15 hours): $295
Individual session (3 hours): $85
Learn about bandhas, kriyas and mudras: discover how to use asanas and pranayama to increase strength, flexibility and internal health, improve circulation and bring energy to every cell in your body. This is not dry anatomy, but a high-energy, interactive experience, where Simon brings the body to life. Essential for yoga teachers, teachers in training and those interested in learning how the practice of yoga affects the body and mind.
Learn the five Yoga Synergy elemental sequences instructed by Simon Borg-Olivier. Each session includes 60-90 minutes of detailed instruction on posture, movement and breathing, followed by a visually-instructed lead practice to music (no verbal instructions). You will develop a personal practical understanding of the applied anatomy and physiology of traditional yoga for the modern body, enabling you to fully experience the dynamic Yoga Synergy style and the benefits it brings.