Into the Light: Yoga Relaxation Morning Workshop
Please see below.
Type of Event
A Sunday morning mini workshop still leaving most of the day ahead for your to be enjoyed :-)
EARLY BIRD £25
This morning is an opportunity to enjoy one of the most gentle yet powerful styles of yoga in the world (Śivaistic Kaula lineage). We will start with a fuller version of the Ayurvedic walking 'massage' than previously taught at Yoga Bodhi. This warm-up treat will cover points on the back & front of the body and will ease you beautifully into the session. We will follow with an effective lying-down yoga series for relaxation and meditation. Approaching the ãsanas from a place of love and care for ourselves will not only leave you fantastic for the rest of Sunday but also for the week to come.