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Into the Present - A Yoga and Sound Experience

This year offers unprecedented opportunity to let go of old patterns of conditioning to reboot and refresh, leaving behind what is no longer serving us, to bring ourselves up to date and fully Into The Present.

Where

St Columba's Church Hall160636
13, Upper Gray Street, Edinburgh Newington, GB EH16 5EA
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Aug 19
2018
15:00 pmto18:00 pm

8 session of Yoga and Sound Healing designed to take us, one energy centre or chakra at a time, on a journey of discovery. Two taster sessions in August explore the root chakra.

Price

£20

Full Description

At the start of each session with the help of some simple yoga poses we will locate each centre, one per session. Then taking time to set our intention and making ourselves comfortable we can allow the sounds of gongs, singing bowls and various percussion to find the way to where it is needed, gently loosening impacted energy, creating space and lightness and a sense of freedom so we can return to the world more fully present to ourselves.