Into the Present - A Yoga and Sound Experience
This year offers unprecedented opportunity to let go of old patterns of conditioning to reboot and refresh, leaving behind what is no longer serving us, to bring ourselves up to date and fully Into The Present.
Type of Event
8 session of Yoga and Sound Healing designed to take us, one energy centre or chakra at a time, on a journey of discovery. This taster sessions on August 26th explores the root chakra.
At the start of each session with the help of some simple yoga poses we will locate each centre, one per session. Then taking time to set our intention and making ourselves comfortable we can allow the sounds of gongs, singing bowls and various percussion to find the way to where it is needed, gently loosening impacted energy, creating space and lightness and a sense of freedom so we can return to the world more fully present to ourselves.